Directions:
- Blend milk, berries, and yogurt in a blender.
- Pour into a glass and top with Cherrios for a prebiotic crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 154.95mg | 6% | |
| Potassium | 510.87mg | 11% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 18.25g | 73% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 381.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 47.03 Kcal (197 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 42.65mg | 6% | |
| Potassium | 140.62mg | 11% | |
| Total Carbs | 6.98g | 8% | |
| Sugars | 5.02g | 73% | |
| Protein | 3.02g | 22% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 105.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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