Mix Vegetable Recipe

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Mix Vegetable
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Ingredients:

  • 300 g green peas
  • 100 g carrots

Directions:

  1. Cook of 5 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.5 Kcal (1254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 86mg 4%
Potassium 1157.5mg 25%
Total Carbs 55g 18%
Sugars 25g 100%
Dietary Fiber 19g 76%
Protein 16.5g 33%
Vitamin C 190mg 317%
Vitamin A 1mg 33%
Iron 3mg 17%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 66.56 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.11mg 4%
Potassium 257.22mg 25%
Total Carbs 12.22g 18%
Sugars 5.56g 100%
Dietary Fiber 4.22g 76%
Protein 3.67g 33%
Vitamin C 42.2mg 317%
Vitamin A 0.2mg 33%
Iron 0.7mg 17%
Calcium 24.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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