Directions:
- Coat meat with flour in large ziplock bag. Heat oil in large pot. Add meat in batches to brown. remove meat and add onions and garlic until slightly brown (add more oil if needed here). Add wine to deglaze the pan. Add all water, seasoning packet and chili pepper. Return meat to pan, bring to a boil, reduce heat and simmer for 1 & 1/2 hours to 2 hours or until meat is tender.
- While the meat is simmering chop all vegetables. These should equal about 8 cups vegetables (not including the peas). Once meat has simmered add the vegetables (except for the peas) and continue to simmer for about 45 minutes or until tender. add frozen peas before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1223.13 Kcal (5121 kJ) | ||
| Calories from fat | 274.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.54g | 47% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 2519.63mg | 105% | |
| Potassium | 1631.53mg | 35% | |
| Total Carbs | 98.11g | 33% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 19.62g | 78% | |
| Protein | 117.09g | 234% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 18.6mg | 103% | |
| Calcium | 306mg | 31% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 47% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 27% | |
| Sodium | 141.99mg | 105% | |
| Potassium | 91.94mg | 35% | |
| Total Carbs | 5.53g | 33% | |
| Sugars | 1.38g | 98% | |
| Dietary Fiber | 1.11g | 78% | |
| Protein | 6.6g | 234% | |
| Vitamin C | 2.5mg | 74% | |
| Vitamin A | 0.2mg | 91% | |
| Iron | 1mg | 103% | |
| Calcium | 17.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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