Miso Glazed Salmon With Wilted Spinach Recipe

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Miso Glazed Salmon With Wilted Spinach
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Ingredients:

Directions:

  1. Preheat broiler.
  2. To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish.
  3. Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness. Sprinkle with sesame seeds.
  4. To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat.
  5. Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.63 Kcal (526 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 13.03mg 4%
Sodium 707.08mg 29%
Potassium 239.35mg 5%
Total Carbs 5.62g 2%
Sugars 1.36g 5%
Dietary Fiber 1.2g 5%
Protein 8.45g 17%
Vitamin C 4.4mg 7%
Iron 1.2mg 7%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 154.99 Kcal (649 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 11%
Cholesterol 16.08mg 4%
Sodium 872.3mg 29%
Potassium 295.28mg 5%
Total Carbs 6.94g 2%
Sugars 1.68g 5%
Dietary Fiber 1.48g 5%
Protein 10.42g 17%
Vitamin C 5.5mg 7%
Iron 1.5mg 7%
Calcium 61.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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