Miso Glazed Bacon and Asparagus Recipe

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Miso Glazed Bacon and Asparagus
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Ingredients:

  • 1 bunch asparagus
  • 1/4 cup shiro miso , paste (white miso paste)
  • 1 tbsp lemon juice
  • 1 pinch lemon zest
  • 1 tbsp sugar
  • bamboo toothpick, soaked in water

Directions:

  1. Trim and peel the root end of the asparagus to remove the tough outer skin. Slice asparagus in half keeping the tips and bases separate. Lay half bacon strips out on your cutting board. Lay a base piece and a tip piece on each slice of bacon, then roll it up and secure with a bamboo toothpick through the middle at a 90 degree angle.
  2. Preheat grill to medium heat.
  3. In a small mixing bowl combine miso, mirin, lemon juice, lemon zest and sugar. Stir with a whisk and use a pastry brush to baste the skewers as they cook on the grill - about 2 to 3 minutes per side on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.11 Kcal (884 kJ)
Calories from fat 123.59 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 21.56mg 7%
Sodium 942.41mg 39%
Potassium 72.71mg 2%
Total Carbs 17.93g 6%
Sugars 12.09g 48%
Dietary Fiber 0.72g 3%
Protein 5.63g 11%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 296.4 Kcal (1241 kJ)
Calories from fat 173.53 Kcal
% Daily Value*
Total Fat 19.28g 21%
Cholesterol 30.27mg 7%
Sodium 1323.18mg 39%
Potassium 102.09mg 2%
Total Carbs 25.18g 6%
Sugars 16.98g 48%
Dietary Fiber 1.01g 3%
Protein 7.91g 11%
Vitamin C 1.6mg 2%
Iron 1mg 4%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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