Mirepiox Veggie Saute Recipe

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Mirepiox Veggie Saute
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Ingredients:

Directions:

  1. Saute celery carrots and onions in olive oil over medium high heat, until onion is translucent.
  2. Add sugar and cook, stirring constantly, until all liquid has evaporated. Add mushrooms and garlic and stir to coat.
  3. Stir in wine and reduce heat to medium low. Cover and let cook for seven to ten minutes. Until the mushrooms are well cooked.
  4. Add broccoli and tomatoes and stir to coat. Replace cover and cook until broccoli has changed color. About five minutes.
  5. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.02 Kcal (394 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 36.9mg 2%
Potassium 353.85mg 8%
Total Carbs 10.2g 3%
Sugars 5.14g 21%
Dietary Fiber 2.96g 12%
Protein 1.86g 4%
Vitamin C 13.5mg 23%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 66.15 Kcal (277 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 7%
Sodium 25.96mg 2%
Potassium 248.94mg 8%
Total Carbs 7.18g 3%
Sugars 3.61g 21%
Dietary Fiber 2.08g 12%
Protein 1.31g 4%
Vitamin C 9.5mg 23%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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