Minted Watermelon Salad Recipe

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Minted Watermelon Salad
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Ingredients
5
Count
Nutrition
749
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Using a sharp knife,cut off rinds for watermelon(should have a total or 2lbs. peeled fruit) Quarter each melon and then cut intp 3 long,1/4 thick slices/ Arrange slices on serving platter.
  2. Using a vegetable peeler,shave paper-thin slices of ricotta salata over watermelon. Sprinkle with salt and mint,and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.26 Kcal (3137 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 544.49mg 23%
Potassium 2666.64mg 57%
Total Carbs 190.47g 63%
Sugars 142.85g 571%
Protein 26.81g 54%
Vitamin C 190.5mg 317%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 31.28 Kcal (131 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 4%
Sodium 22.73mg 23%
Potassium 111.31mg 57%
Total Carbs 7.95g 63%
Sugars 5.96g 571%
Protein 1.12g 54%
Vitamin C 8mg 317%
Calcium 7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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