Calories in Usda Watermelon

1429Calories

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Nutrition Facts Usda Watermelon

Amount Per 10.5 lb
Calories 1428.53 Kcal (5981 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 0.95g 5%
Sodium 47.62mg 2%
Potassium 5333.16mg 113%
Total Carbs 359.51g 120%
Sugars 295.23g 1181%
Dietary Fiber 19.05g 76%
Protein 29.05g 58%
Vitamin C 385.7mg 643%
Vitamin A 1.3mg 44%
Iron 11.4mg 63%
Calcium 333.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1429 calories) 4761.75 g
  • Cal: 71.4 %
  • Fat: 11 %
  • Carb: 119.8 %
  • Prot: 58.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (3.9%)
  • Protein (7.2%)
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