Main
Recipes
Course
Salads
Minted Orange Fennel and Red Onion Salad Recipe

Minted Orange Fennel and Red Onion Salad Recipe

Posted by

Rate It!

Minted Orange Fennel and Red Onion Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp coriander seed
2 tbsp fresh orange juice
2 tbsp sherry wine vinegar
3/4 tsp salt
3 tbsp olive oil
1 medium red onions or 1 large red onion
1 large fennel bulb (sometimes called anise, about 1 lb)
3 large navel oranges
1/4 cup loosely packed fresh mint leaves

Directions:

Make Dressing: Heat a dry small heavy skillet over moderate heat until hot and toast coriander seeds, stirring, until fragrant and a little darker, about 2 minutes.
With a mortar and pestle or in a spice grinder or cleaned electric coffee grinder, grind coriander to a coarse powder. In a bowl, whisk together coriander and remaining dressing ingredients.Dressing may be made 1 day ahead and chilled, covered
With a Japanese rotary slicer or other thin-slicing device, slice onion crosswise into thin spirals or rings. In a bowl of ice and cold water, soak onion (separate rings if necessary) 15 minutes.
Trim stalks from fennel and with slicing device, thinly slice fennel bulb crosswise.
With a sharp knife, cut a slice from top and bottom of each orange to expose flesh and arrange cut side down on a cutting board. cutting from top to bottom, remove peel and pith. Cut oranges crosswise into 1/4-inch-thick slices.
Drain onion well and pat dry between paper towels.
Arrange fennel, onion and orange decoratively on a platter and scatter with mint. Whisk dressing and drizzle over salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.43 Kcal (441 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	386.6mg	16%
Potassium	419.8mg	9%
Total Carbs	9.38g	3%
Sugars	1.41g	6%
Dietary Fiber	3.88g	16%
Protein	1.09g	2%
Vitamin C	16.4mg	27%
Vitamin A	0.5mg	16%
Iron	60mg	333%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	49.37 Kcal
		% Daily Value*
Total Fat	5.49g	11%
Sodium	300.64mg	16%
Potassium	326.46mg	9%
Total Carbs	7.29g	3%
Sugars	1.1g	6%
Dietary Fiber	3.02g	16%
Protein	0.85g	2%
Vitamin C	12.8mg	27%
Vitamin A	0.4mg	16%
Iron	46.6mg	333%
Calcium	50.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek-Style Stuffed Eggplant

Three 1/2-lb eggplants, Salt, Olive oil, Chopped onion and 5 more..
Chicken and Couscous With Fennel and Orange

Boneless skinless chicken breasts (tenderloins removed an... and 11 more..
Greek-Style Stuffed Eggplant (Aubergine)

Eggplants, Salt, Olive oil, Chopped onions and 5 more..
Butternut Cheese Pie

Coarsely shredded butternut squash (about 1 lb) and 10 more..
Butternut-Cheese Pie

Coarsely shredded butternut squash (about 1 lb) and 10 more..
Pumpkin and Fennel Pastries

Fennel bulb (sometimes called anise) and 11 more..
Grilled Onion, Beef, and Sweet Potato Salad

Coriander seeds, crushed and 15 more..
Arctic Char with Bouillabaisse Broth

Olive oil, divided, Chopped onion, Chopped fennel bulb and 13 more..
French White Bean Soup

Olive oil, Chopped onion and 13 more..