Minted Green Peas With Lettuce Recipe

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Minted Green Peas With Lettuce
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Ingredients:

Directions:

  1. In a large skillet over medium heat melt butter.
  2. Add peas then cover and cook 5 minutes.
  3. Add lettuce, chopped mint and parsley and cook uncovered until lettuce wilts.
  4. Toss occasionally then season with salt and sugar and garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.79 Kcal (464 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 370.19mg 15%
Potassium 141.83mg 3%
Total Carbs 10.93g 4%
Sugars 4.09g 16%
Dietary Fiber 3.97g 16%
Protein 3.67g 7%
Vitamin C 16.4mg 27%
Vitamin A 0.3mg 9%
Iron 23.7mg 132%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 9%
Cholesterol 17.99mg 5%
Sodium 436.29mg 15%
Potassium 167.15mg 3%
Total Carbs 12.88g 4%
Sugars 4.82g 16%
Dietary Fiber 4.68g 16%
Protein 4.33g 7%
Vitamin C 19.3mg 27%
Vitamin A 0.3mg 9%
Iron 28mg 132%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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