Minted Fruit Salsa Recipe

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Minted Fruit Salsa
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Ingredients:

Directions:

  1. Stir together first 7 ingredients in a bowl; cover and chill 2 to 4 hours.
  2. Garnish with fresh mint.
  3. Serve over angel food cake, yogurt, pancakes, or cinnamon French toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.94 Kcal (406 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.29mg 0%
Potassium 225.48mg 5%
Total Carbs 25.11g 8%
Sugars 19.73g 79%
Dietary Fiber 3.25g 13%
Protein 0.8g 2%
Vitamin C 43.9mg 73%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 60.84 Kcal (255 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.21mg 0%
Potassium 141.51mg 5%
Total Carbs 15.76g 8%
Sugars 12.39g 79%
Dietary Fiber 2.04g 13%
Protein 0.5g 2%
Vitamin C 27.5mg 73%
Vitamin A 0.1mg 6%
Iron 13.9mg 123%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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