Minted Fruit Salsa Recipe

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Minted Fruit Salsa
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Ingredients:

Directions:

  1. Stir together first 7 ingredients in a bowl; cover and chill 2 hours. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.06 Kcal (1633 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 35.16mg 1%
Potassium 930.58mg 20%
Total Carbs 100.25g 33%
Sugars 78.71g 315%
Dietary Fiber 13.73g 55%
Protein 3.21g 6%
Vitamin C 174.3mg 290%
Vitamin A 1.1mg 37%
Iron 133.2mg 740%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 61.6 Kcal (258 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.55mg 1%
Potassium 146.96mg 20%
Total Carbs 15.83g 33%
Sugars 12.43g 315%
Dietary Fiber 2.17g 55%
Protein 0.51g 6%
Vitamin C 27.5mg 290%
Vitamin A 0.2mg 37%
Iron 21mg 740%
Calcium 20.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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