Directions:
- Rinse beans. If desired, trim tips off beans; drain.
- Place a steamer basket in a large skillet. Add water to just below the bottom of basket. Bring water to boiling. Place beans in steamer basket. Cover and steam for 2 minutes. Drain. Rinse with cold water. (Or, plunge into ice water.) Drain well.
- In a medium bowl lightly toss together beans, shallot, oil, and mint. Season to taste with salt and pepper. Cover and chill for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.29 Kcal (123 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 22.43mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.67 Kcal (191 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 4% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 34.97mg | 0% | |
| Total Carbs | 1.93g | 0% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 23.1mg | 82% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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