Directions:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
- Place tea ball in hot water and steep for 10 minutes.
- Note: If you don't have peppermint and spearmint on hand, you can substitute any type of mint, or just use one type if that's all you have.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.56 Kcal (65 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 23.46mg | 0% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 1% | |
|---|---|---|---|
| Sodium | 31.79mg | 0% | |
| Potassium | 239.52mg | 0% | |
| Total Carbs | 38.29g | 1% | |
| Sugars | 33.56g | 13% | |
| Dietary Fiber | 3.59g | 1% | |
| Protein | 4.95g | 1% | |
| Vitamin C | 8.5mg | 1% | |
| Iron | 5.2mg | 3% | |
| Calcium | 103.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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