Ingredients:
- 1 tbsp dried peppermint (i use dried but i'm sure fresh would be fantastic--i also use a heaping tbsp)
Directions:
- Place the peppermint leaves and fennel seeds into a tea ball or strainer and place the strainer in a mug.
- Make sure the strainer is large enough that there's extra room for the herbs to expand as they brew, otherwise they won't be as potent (I learned this the hard way-if you only have small strainers you may need to use two).
- Add boiling water to the mug and allow tea to steep for 5-10 minutes (any longer and it may start to get bitter).
- Alternately, you can nuke the water in the microwave until boiling and then add the tea strainer.
- Remove the strainer, bobbing it up and down in the mug a few times to release the oils.
- Sweeten the tea with honey or another sweetener of your choice, if desired.
- Sip, enjoy, and feel good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.57 Kcal (19 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 6.12mg | 0% | |
| Potassium | 26.04mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1.91 Kcal (8 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 10.87mg | 1% | |
| Total Carbs | 0.32g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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