Minnesota Wild Rice Salad Recipe

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Minnesota Wild Rice Salad
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Ingredients:

Directions:

  1. I a bowl, combine rice, eggs, cheese, Miacle Whip olives.
  2. Mix well.
  3. Chill for atleast 2 hours.
  4. Just before serving, add pecans.
  5. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.63 Kcal (945 kJ)
Calories from fat 159.62 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 92.36mg 31%
Sodium 306.38mg 13%
Potassium 123.91mg 3%
Total Carbs 10.65g 4%
Sugars 2.02g 8%
Dietary Fiber 1.9g 8%
Protein 8.45g 17%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 236.07 Kcal (988 kJ)
Calories from fat 167.01 Kcal
% Daily Value*
Total Fat 18.56g 27%
Cholesterol 96.64mg 31%
Sodium 320.57mg 13%
Potassium 129.64mg 3%
Total Carbs 11.14g 4%
Sugars 2.11g 8%
Dietary Fiber 1.99g 8%
Protein 8.85g 17%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 123.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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