Mini's Chicken Chili Recipe

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Mini's Chicken Chili
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Ingredients:

Directions:

  1. Saute onions and garlic in olive oil till tender but not browned.
  2. Add everything else and cook for 20-30 minutes or longer.
  3. Sometimes I need to thicken the sauce with equal parts corn starch & water when necessary.
  4. Serve with corn chips, flour tortilla's, over rice, avocado, salsa, fresh tomatoes or cheese. Whatever you prefer and have time for!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.67 Kcal (1372 kJ)
Calories from fat 129.1 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 258.23mg 86%
Sodium 326.71mg 14%
Potassium 644.38mg 14%
Total Carbs 21.5g 7%
Sugars 4.6g 18%
Dietary Fiber 3.52g 14%
Protein 27.64g 55%
Vitamin C 30.5mg 51%
Vitamin A 2.3mg 76%
Iron 6.5mg 36%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 113 Kcal (473 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 22%
Cholesterol 89.05mg 86%
Sodium 112.67mg 14%
Potassium 222.22mg 14%
Total Carbs 7.42g 7%
Sugars 1.59g 18%
Dietary Fiber 1.21g 14%
Protein 9.53g 55%
Vitamin C 10.5mg 51%
Vitamin A 0.8mg 76%
Iron 2.2mg 36%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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