Directions:
- Preheat oven to 400.
- Spray two 6-1/2 inch tapas pans with nonstick cooking spray.
- In a nonstick sauté pan over medium heat melt the butter.
- Add apple, granulated sugar and cinnamon and sauté stirring constantly for 5 minutes.
- Remove from heat and set aside.
- In a large bowl whisk the eggs until lightly frothy.
- Add flour, milk, sour cream, salt and lemon zest and whisk just until a smooth batter forms.
- Immediately divide the batter between the prepared pans.
- Divide the apple mixture between the pans trying to keep the apple slices on top of the batter.
- Bake until the pancakes are puffed and golden brown about 20 minutes.
- Dust with confectioners' sugar and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.56 Kcal (928 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 149.1mg | 50% | |
| Sodium | 151.24mg | 6% | |
| Potassium | 157.31mg | 3% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.77g | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 11% | |
|---|---|---|---|
| Cholesterol | 119.63mg | 50% | |
| Sodium | 121.35mg | 6% | |
| Potassium | 126.22mg | 3% | |
| Total Carbs | 24.4g | 10% | |
| Sugars | 9.44g | 47% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.03g | 18% | |
| Iron | 0.8mg | 6% | |
| Calcium | 71.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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