Directions:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Season salmon all over with salt and pepper then cook, flipping once, until golden brown and just cooked through, 7 to 8 minutes. Once cool, break into small flakes in a bowl, removing any bones. Add zucchini, mustard, egg and 1/4 teaspoon pepper and toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.25 Kcal (1039 kJ) | ||
| Calories from fat | 109.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 69.38mg | 23% | |
| Sodium | 156.96mg | 7% | |
| Potassium | 1886.6mg | 40% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 94mg | 522% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 19% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 23% | |
| Sodium | 100.67mg | 7% | |
| Potassium | 1210.01mg | 40% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 13.18g | 41% | |
| Vitamin C | 14.2mg | 37% | |
| Iron | 60.3mg | 522% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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