Mini Rellenos Tempura Recipe

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Mini Rellenos Tempura
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Ingredients:

Directions:

  1. Wrap the green chiles around the cubes of chicken and secure them with toothpicks.
  2. Refrigerate.
  3. Combine the oil and salt in a deep fryer or dutch oven and heat.
  4. Meanwhile, combine the pancake mix and water and beat until smooth.
  5. Roll the chile/chicken bites in the batter, then drop them in the hot oil.
  6. Cook until brown.
  7. Remove them, drain and serve with chile con queso, red chile sauce, sour cream, salsa….
  8. Your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.7 Kcal (2967 kJ)
Calories from fat 606.25 Kcal
% Daily Value*
Total Fat 67.36g 104%
Cholesterol 19.5mg 7%
Sodium 470.22mg 20%
Potassium 306.62mg 7%
Total Carbs 19.73g 7%
Sugars 1.2g 5%
Dietary Fiber 0.48g 2%
Protein 8.7g 17%
Vitamin C 58.3mg 97%
Iron 1.2mg 6%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 444.45 Kcal (1861 kJ)
Calories from fat 380.2 Kcal
% Daily Value*
Total Fat 42.24g 104%
Cholesterol 12.23mg 7%
Sodium 294.89mg 20%
Potassium 192.29mg 7%
Total Carbs 12.37g 7%
Sugars 0.75g 5%
Dietary Fiber 0.3g 2%
Protein 5.46g 17%
Vitamin C 36.6mg 97%
Iron 0.7mg 6%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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