Mini Paleo Egg Bites Recipe

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Mini Paleo Egg Bites
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Ingredients
4
Count
Nutrition
251
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Brown the turkey sausage in a medium size pan, making sure to break up chunks. Whisk eggs in a large bowl, add the chopped onions, almond milk and ground turkey (you can drain or not drain the fat, I'd recommend not draining for some good Paleo fat, depending on the turkey sausage you got). Remember to add some salt and pepper
  3. Lightly grease muffin pan and pour mixture into cups, bake for 20-25 minutes and enjoy!
  4. These store very well in a ziplock freezer bag, I few days in the fridge and a month or so in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.22 Kcal (1052 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 259.78mg 87%
Sodium 549.21mg 23%
Potassium 244.72mg 5%
Total Carbs 12.17g 4%
Sugars 2.37g 9%
Dietary Fiber 0.38g 2%
Protein 19.33g 39%
Vitamin C 0.5mg 1%
Iron 2.7mg 15%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 77.41 Kcal (324 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 22%
Cholesterol 80.05mg 87%
Sodium 169.24mg 23%
Potassium 75.41mg 5%
Total Carbs 3.75g 4%
Sugars 0.73g 9%
Dietary Fiber 0.12g 2%
Protein 5.96g 39%
Vitamin C 0.2mg 1%
Iron 0.8mg 15%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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