Directions:
- In a large pot or saucepan, combine the browned turkey, salsa, corn, water, beans and cheese. Stir together and simmer over low heat for about 30 minutes, or until cheese has melted and chili is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.08 Kcal (1198 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 64.35mg | 21% | |
| Sodium | 679.34mg | 28% | |
| Potassium | 264.29mg | 6% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 24% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 21% | |
| Sodium | 442.42mg | 28% | |
| Potassium | 172.12mg | 6% | |
| Total Carbs | 10.46g | 5% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 15.23g | 47% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 149.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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