Directions:
- Mix all ingredients together. After everything is mixed, decide on how much water to add for your taste and desired consistency.
- Let simmer over medium-low heat approximately 30 minutes.
- This can be made in the crockpot as well, letting simmer on low for 4-5 hours. This recipe doubles easily. I also drain the hominy and corn to help reduce the sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.71 Kcal (882 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 587.1mg | 24% | |
| Potassium | 276.03mg | 6% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 14% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 15% | |
| Sodium | 422.92mg | 24% | |
| Potassium | 198.84mg | 6% | |
| Total Carbs | 13.27g | 6% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 10.33g | 29% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.5mg | 12% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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