Mini-meatball and Spinach Soup Recipe

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Mini-meatball and Spinach Soup
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Ingredients:

Directions:

  1. In a medium bowl, combine meat, eggs, salt and pepper, mix well.
  2. On waxed paper, place 1/2 tsp of meat mixture after rolling into small balls.
  3. Set aside.
  4. In a 3-qt saucepan, combine bouillon and water; heat to boiling.
  5. Add meatballs and cook for 8 minutes; add spinach and cook for another 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.58 Kcal (434 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 76.39mg 25%
Sodium 811.85mg 34%
Potassium 303.11mg 6%
Total Carbs 1.18g 0%
Sugars 0.43g 2%
Dietary Fiber 0.31g 1%
Protein 14.21g 28%
Vitamin C 4.2mg 7%
Iron 1.8mg 10%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 32.11 Kcal (134 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 7%
Cholesterol 23.68mg 25%
Sodium 251.67mg 34%
Potassium 93.96mg 6%
Total Carbs 0.36g 0%
Sugars 0.13g 2%
Dietary Fiber 0.09g 1%
Protein 4.41g 28%
Vitamin C 1.3mg 7%
Iron 0.6mg 10%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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