Mini Ham and Egg Casseroles Recipe

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Mini Ham and Egg Casseroles
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 12 cup muffin pan & fill each halfway with bread cubes. Top each with a cream cheese slice.
  3. Heat evoo and add ham, scallion whites, & a pinch of pepper. Cook & stir until scallions are tender, about 5 minute Stir in half & half and bring to a simmer just before removing from heat.
  4. In a bowl, whisk eggs & thyme, then whisk in half & half mixture. Fill the muffin cups with the egg mix & bake until puffed and golden around the edges, about 15 minute Run a knife around edges & invert onto a cooling rack.
  5. Drizzle tomato slices w/evoo, top w/scallion greens and season w/ salt & pepper. Serve alongside mini ham casseroles & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.02 Kcal (1486 kJ)
Calories from fat 278.35 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 125.15mg 42%
Sodium 523.32mg 22%
Potassium 402.91mg 9%
Total Carbs 9.28g 3%
Sugars 2.28g 9%
Dietary Fiber 1.67g 7%
Protein 11.64g 23%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 19%
Iron 23.4mg 130%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 149.48 Kcal (626 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 48%
Cholesterol 52.69mg 42%
Sodium 220.33mg 22%
Potassium 169.64mg 9%
Total Carbs 3.91g 3%
Sugars 0.96g 9%
Dietary Fiber 0.7g 7%
Protein 4.9g 23%
Vitamin C 4.1mg 16%
Vitamin A 0.2mg 19%
Iron 9.8mg 130%
Calcium 60.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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