Calories in Usda Ham, chopped, canned

271Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 0.25 lb
Calories 270.97 Kcal (1134 kJ)
Calories from fat 192.14 Kcal
% Daily Value*
Total Fat 21.35g 33%
Saturated Fat 7.13g 36%
Cholesterol 55.55mg 19%
Sodium 1451.2mg 60%
Potassium 321.99mg 7%
Total Carbs 0.29g 0%
Protein 18.21g 36%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 113.38 g
  • Cal: 13.5 %
  • Fat: 32.8 %
  • Carb: 0.1 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Ham, chopped, canned Good and Bad Points
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