Directions:
- Place bread crumbs in shallow dish and set aside.
- In bowl, combine chicken and seasonings.
- Form mixture into 8 patties, each flattened and about 2 inches in diameter.
- Press patties into the bread crumbs to coat each side.
- In a large nonstick skillet, heat the oil over medium heat. Cook, turning once, until each side is browned and the patties have firmed up, about 10 minutes total.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 98.56mg | 4% | |
| Potassium | 624.47mg | 13% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 20% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 33% | |
| Sodium | 69.99mg | 4% | |
| Potassium | 443.42mg | 13% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.05g | 40% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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