Mini Tomato, Onion & Chicken Kabobs Recipe

Posted by
Rate It!
Mini Tomato, Onion & Chicken Kabobs
Add your photo!
Ingredients
7
Count
Nutrition
428
Calories
Total time
27
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice onion so that pieces are about 2 inch crescents.
  2. Chop chicken into small roughly 1 inch pieces.
  3. Quarter the tomatoes.
  4. Combine preserves, garlic, mustard & oil.
  5. Add Chicken and tomatoes to marinade and marinade overnight.
  6. Drain marinade, skewer chicken, onion and tomatoes and cook over a grill until chicken is no longer pink in the middle.
  7. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.03 Kcal (1792 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 139.24mg 46%
Sodium 852.74mg 36%
Potassium 914.75mg 19%
Total Carbs 15.16g 5%
Sugars 12.16g 49%
Dietary Fiber 1.33g 5%
Protein 48.62g 97%
Vitamin C 14.3mg 24%
Iron 0.2mg 1%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 115.57 Kcal (484 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 32%
Cholesterol 37.6mg 46%
Sodium 230.25mg 36%
Potassium 246.99mg 19%
Total Carbs 4.09g 5%
Sugars 3.28g 49%
Dietary Fiber 0.36g 5%
Protein 13.13g 97%
Vitamin C 3.9mg 24%
Iron 0.1mg 1%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top