Directions:
- Beat eggs in a medium bowl. Add remaining ingredients.
- Grease a mini muffin tin. Fill cups with egg mixture until almost to the rim. Bake at 375 degrees for 10-15 minutes or until centers are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.15 Kcal (1127 kJ) | ||
| Calories from fat | 176.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 165.16mg | 55% | |
| Sodium | 1148.56mg | 48% | |
| Potassium | 230.39mg | 5% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 288.57 Kcal (1208 kJ) | ||
| Calories from fat | 189.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 30% | |
|---|---|---|---|
| Cholesterol | 177.08mg | 55% | |
| Sodium | 1231.43mg | 48% | |
| Potassium | 247.01mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 22.8g | 43% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 192.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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