Ingredients:
- 1/4 onion , slicied thickly
- 1/2 carrot , coarsly chopped
- 1/2 potato
- pinch fresh basil
- 1/2 tsp beef stock power
Directions:
- Prepare vegetables as stated above in a rough dice
- Add all ingrediants to water and bring to boil
- Simmer for 30-40 minutes, stiring frequently.
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 13% | |
| Sodium | 55.94mg | 2% | |
| Potassium | 329.88mg | 7% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 13% | |
| Sodium | 17.35mg | 2% | |
| Potassium | 102.31mg | 7% | |
| Total Carbs | 12.67g | 14% | |
| Sugars | 1.21g | 16% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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