Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. In a large saucepan, heat up the butter and the oil together.
  2. Add the bacon and cook for 2 minutes.
  3. Add the onion, celery, carrots, tomatoes, garlic and seasoning.
  4. Cover and cook gently for 20 minutes.
  5. Pour in the ham stock.
  6. Add the basil.
  7. Simmer, covered, for 1 hour.
  8. Add the leeks and the cabbage.
  9. Cook for a further 30 minutes.
  10. Stir in the tomato puree and the macaroni.
  11. Cook a further 10 minutes.
  12. Before serving, stir in the parsley.
  13. Sprinkle with Parmesan cheese, if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.37 Kcal (667 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 7.62mg 3%
Sodium 41.45mg 2%
Potassium 302.79mg 6%
Total Carbs 18.25g 6%
Sugars 4.69g 19%
Dietary Fiber 3.03g 12%
Protein 5.88g 12%
Vitamin C 18mg 30%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 110.12 Kcal (461 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 12%
Cholesterol 5.26mg 3%
Sodium 28.65mg 2%
Potassium 209.23mg 6%
Total Carbs 12.61g 6%
Sugars 3.24g 19%
Dietary Fiber 2.1g 12%
Protein 4.07g 12%
Vitamin C 12.5mg 30%
Vitamin A 0.2mg 8%
Iron 0.7mg 5%
Calcium 34.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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