Directions:
- In a soup pot over medium heat, heat the oil.
- Cook garlic, stirring constantly, for 2 minutes.
- Add salami (or pepperoni) and cook, stirring often, for 5 minutes or until it begins to render its fat.
- Add the chicken stock and cheese rind (if using).
- Simmer for 15 minutes.
- In a bowl with a fork, mash about 1 cup of the beans, set aside.
- Meanwhile, in a steamer over boiling water, steam the escarole and other greens for 15 minutes.
- Add the escarole, red pepper, and cannellini beans (mashed and whole) to the pot.
- Cover and simmer, stirring occasionally, for 20 minutes.
- Add the spinach and cook 5 minutes more or until it wilts.
- Remove the cheese rind,(if using).
- Taste the soup for seasoning and add more dalt and pepper, if needed.
- Ladel into bowls and sprinkle with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 147.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 1247.85mg | 52% | |
| Potassium | 384.37mg | 8% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 25% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 8% | |
| Sodium | 589.52mg | 52% | |
| Potassium | 181.59mg | 8% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 4.36g | 18% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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