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Minced Spinach Cream Cheese Spread Recipe

Minced Spinach Cream Cheese Spread Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in blender and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.83 Kcal (531 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	30.25mg	10%
Sodium	181.13mg	8%
Potassium	88.29mg	2%
Total Carbs	3.03g	1%
Sugars	2.43g	10%
Dietary Fiber	0.2g	1%
Protein	5.91g	12%
Vitamin C	3mg	5%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	193.15 Kcal (809 kJ)
Calories from fat	143.26 Kcal
		% Daily Value*
Total Fat	15.92g	16%
Cholesterol	46.06mg	10%
Sodium	275.83mg	8%
Potassium	134.46mg	2%
Total Carbs	4.62g	1%
Sugars	3.7g	10%
Dietary Fiber	0.3g	1%
Protein	9g	12%
Vitamin C	4.5mg	5%
Vitamin A	0.3mg	6%
Iron	0.3mg	1%
Calcium	96.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

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