Directions:
- Wash the rice and soaked for about 4 hours and above. Add about 350ml water and bring it to a boil for about 30 minutes Simmer the rice until it is soft like porridge.
- Wash pumpkin, removed skin and steam about 10mins. Diced the vegetables.
- After the porridge is cooked, add pork, pumpkin puree and vegetables to the porridge and simmer for another 5 minutes Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 94.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 18.73mg | 1% | |
| Potassium | 315.88mg | 7% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.79 Kcal (803 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 16% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 19.77mg | 1% | |
| Potassium | 333.32mg | 7% | |
| Total Carbs | 19.86g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 10.7mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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