Minced Pork & Mushrooms in Lettuce Cups Recipe

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Minced Pork & Mushrooms in Lettuce Cups
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Ingredients:

Directions:

  1. Cover mushrooms with hot water for 30 minute Drain, remove steps, slice mushrooms.
  2. Finely chop spring onion.
  3. Heat oil in wok, add pork and stir fry until almost cooked.
  4. Add mushrooms, onions, water chestnuts, crabmeat to wok.
  5. Add sesame oil, sauces and cooking wine to mixture and stir fry for 1-2 minutes. Remove from heat and place in large plate. Add some chopped spring onion or parsley on top for garnish.
  6. Guests may choose to wrap their own. Simply scoop the pork and mushroom mixture onto the lettuce leaves, fold in ends and sides of lettuce leaves for a neat appetiser!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.84 Kcal (1088 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 16.5mg 5%
Sodium 614.95mg 26%
Potassium 600.96mg 13%
Total Carbs 11.2g 4%
Sugars 0.67g 3%
Dietary Fiber 3.39g 14%
Protein 9.05g 18%
Vitamin C 12.1mg 20%
Iron 2.7mg 15%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 28%
Cholesterol 5.1mg 5%
Sodium 190.02mg 26%
Potassium 185.7mg 13%
Total Carbs 3.46g 4%
Sugars 0.21g 3%
Dietary Fiber 1.05g 14%
Protein 2.8g 18%
Vitamin C 3.7mg 20%
Iron 0.8mg 15%
Calcium 32.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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