Millet Muffins With Honey Pecan Butter Recipe

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Millet Muffins With Honey Pecan Butter
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Ingredients
12
Count
Nutrition
1219
Calories
Total time
28
Minutes
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Ingredients:

  • 2/3 cup millet
  • 3/4 cup brown sugar
  • 1 egg
  • 1 cup buttermilk
  • 1/4 cup melted butter
  • 1 1/2 cups flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp finely chopped toasted pecans
  • 1 tbsp honey

Directions:

  1. Preheat oven to 375 degrees. Coarsely grind millet in food processor or coffee grinder; set aside. Add brown sugar and egg to a large bowl. Whisk until well combined. Stir in millet, milk, and butter.
  2. In another bowl, combine flour, baking powder, baking soda, and salt. Make a well in the center and add the wet ingredients. Stir just until moistened.
  3. Spoon into muffin tins coated with cooking spray. Bake for 18 minutes or until lightly browned.
  4. Combine the butter, pecans, and honey in a small bowl. Serve with the muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.11 Kcal (5104 kJ)
Calories from fat 462.37 Kcal
% Daily Value*
Total Fat 51.37g 79%
Cholesterol 124.57mg 42%
Sodium 2095.91mg 87%
Potassium 658.09mg 14%
Total Carbs 173.17g 58%
Sugars 63.57g 254%
Dietary Fiber 13.22g 53%
Protein 20g 40%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 7.3mg 41%
Calcium 459.2mg 46%
Amount Per 100 g
Calories 336.68 Kcal (1410 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 79%
Cholesterol 34.4mg 42%
Sodium 578.82mg 87%
Potassium 181.74mg 14%
Total Carbs 47.82g 58%
Sugars 17.56g 254%
Dietary Fiber 3.65g 53%
Protein 5.52g 40%
Vitamin A 0.1mg 9%
Iron 2mg 41%
Calcium 126.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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