Directions:
- Coat a 12-inch skillet with cooking spray; place over medium-high heat until hot. Add jalapeño pepper, bell pepper, and onion; sauté 8 minutes or until onion is golden.
- Add tomato and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 8 to 10 minutes or until shrimp are done, stirring occasionally. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.35 Kcal (2576 kJ) | ||
| Calories from fat | 211.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1897.42mg | 79% | |
| Potassium | 640.97mg | 14% | |
| Total Carbs | 87.56g | 29% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 73.4mg | 122% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18mg | 100% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 36% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 22% | |
| Sodium | 349.19mg | 79% | |
| Potassium | 117.96mg | 14% | |
| Total Carbs | 16.11g | 29% | |
| Sugars | 1.35g | 29% | |
| Dietary Fiber | 1.45g | 32% | |
| Protein | 3.09g | 34% | |
| Vitamin C | 13.5mg | 122% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.3mg | 100% | |
| Calcium | 14.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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