Directions:
- 1. Prepare elbow macaroni according to directions on package till al dente.
- 2. Save a little of the pasta water in case you need it later to loosen the sauce.
- 3. Brown meat in a large skillet, drain the fat.
- 4. Add the scallions, bell pepper, Italian herb blend, corn and garlic into the cooked meat.
- 5. Cook 5 minutes, stirring constantly.
- 6. Add the salt, pepper, diced tomatoes and tomato sauce and cook until boiling. Reduce the heat to low and cook another 5 minutes.
- 7. Add the meat mixture to the cooked macaroni.
- 8. Mix all this together and add seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.16 Kcal (3819 kJ) | ||
| Calories from fat | 287.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1563.95mg | 65% | |
| Potassium | 1148mg | 24% | |
| Total Carbs | 97.26g | 32% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 59.15g | 118% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 33.6mg | 187% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.1 Kcal (788 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 49% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 47% | |
| Sodium | 322.51mg | 65% | |
| Potassium | 236.73mg | 24% | |
| Total Carbs | 20.06g | 32% | |
| Sugars | 1.66g | 32% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 12.2g | 118% | |
| Vitamin C | 13.7mg | 111% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.9mg | 187% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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