Directions:
- If using smoked andouille, cut into 1/2 rounds, if using raw, cut into smallest possible pieces. Saute in a 5 quart dutch oven or wide stock pot until lightly browned. Remove with slotted spoon to a small bowl. Reserve rendered fat in dutch oven.
- Melt butter in rendered fat,and add garlic, green pepper, onion, and celery to the pan. Saute until soft.
- Add salt and pepper, to taste.
- Add thyme, basil, file and rice to vegetables and saute approximately 2 minutes.
- Add bay leaf and stir in tomatoes and chicken stock.
- Bring to a boil, cover and reduce heat to low. Simmer until rice is tender, approximately 20-25 minutes, stirring 2-3 times.
- Add chicken (or turkey) and stir gently until chicken the thoroughly warmed. Return sausage to the pan and add shrimp at this time. Simmer another 2-3 minutes until shrimp is warmed. Remove bay leaf. Serve with addtional salt, pepper, and hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 852.46 Kcal (3569 kJ) | ||
| Calories from fat | 467.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.89g | 80% | |
|---|---|---|---|
| Cholesterol | 161.67mg | 54% | |
| Sodium | 2685.79mg | 112% | |
| Potassium | 601.79mg | 13% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 41.88g | 84% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.4mg | 69% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.68 Kcal (744 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 80% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 54% | |
| Sodium | 559.82mg | 112% | |
| Potassium | 125.44mg | 13% | |
| Total Carbs | 11.17g | 18% | |
| Sugars | 1.28g | 25% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 8.73g | 84% | |
| Vitamin C | 7.3mg | 58% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.6mg | 69% | |
| Calcium | 15.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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