Directions:
- Pound the chicken flat. I use a method I saw on TV: Butterfly the breast, and use a heavy iron skillet to pound it flat instead of a hammer. one or two good whacks is all it takes.
- Place the ingredients on the chicken. I always place the ham first, as a barrier to keep the provolone from escaping. The spinach is last.
- Roll up the chicken firmly. The spinach should crunch when you rollup the chicken.
- Place the two rollups seam side down in a baking dish. Spoon some gravy over the ttop of the rollups.
- Cover the baking dish with foil.
- Bake for 45 minutes.
- Spoon more gravy over the cooked rollups, and sprinkle bacon bits over them.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.89 Kcal (4764 kJ) | ||
| Calories from fat | 398.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 68% | |
|---|---|---|---|
| Cholesterol | 547.72mg | 183% | |
| Sodium | 7021.79mg | 293% | |
| Potassium | 2670.12mg | 57% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 173.65g | 347% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 7.6mg | 42% | |
| Calcium | 509.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 68% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 183% | |
| Sodium | 785.78mg | 293% | |
| Potassium | 298.8mg | 57% | |
| Total Carbs | 2.2g | 7% | |
| Sugars | 0.06g | 2% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 19.43g | 347% | |
| Vitamin C | 1.6mg | 23% | |
| Iron | 0.8mg | 42% | |
| Calcium | 57mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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