L-C Bacon Wrapped Chicken L-C-F Recipe

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L-C Bacon Wrapped Chicken   L-C-F
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Ingredients:

Directions:

  1. Flatten chicken between saran wrap to about 1/2 thickness.
  2. Spread carton of cream cheese equally on the chicken.
  3. Dot with butter and sprinkle with seasonings.
  4. Roll up and wrap with a bacon strip.
  5. Place seam down in a greased 13x9x2 inch pan.
  6. Bake uncovered for 40 minutes.
  7. Broil for 5 minutes or until bacon is crisp.
  8. NOTE:.
  9. You could insert a small cake or roast rack in pan to keep chicken out of fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.33 Kcal (1655 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 168.01mg 56%
Sodium 963.07mg 40%
Potassium 728.05mg 15%
Total Carbs 0.47g 0%
Sugars 0.14g 1%
Protein 51.15g 102%
Calcium 16mg 2%
Amount Per 100 g
Calories 145.83 Kcal (611 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 34%
Cholesterol 61.97mg 56%
Sodium 355.26mg 40%
Potassium 268.56mg 15%
Total Carbs 0.17g 0%
Sugars 0.05g 1%
Protein 18.87g 102%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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