Mike Douglas' Chicken Parmigiana Recipe

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Mike Douglas' Chicken Parmigiana
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Ingredients
10
Count
Nutrition
1086
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Sprinkle the chicken with salt and pepper and brown on all sides in the butter.
  3. Sprinkle with the mushrooms and cook for 5 minutes.
  4. Add the green pepper, onions, garlic, tomatoes, and vermouth.
  5. Cover tightly and bake for 30 minutes.
  6. Add the olives and cook for 10 minutes longer.
  7. Serve with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1086.08 Kcal (4547 kJ)
Calories from fat 692.26 Kcal
% Daily Value*
Total Fat 76.92g 118%
Cholesterol 392.06mg 131%
Sodium 822.39mg 34%
Potassium 1088.54mg 23%
Total Carbs 12.56g 4%
Sugars 4.33g 17%
Dietary Fiber 2.82g 11%
Protein 75.58g 151%
Vitamin C 48.1mg 80%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 175.84 Kcal (736 kJ)
Calories from fat 112.08 Kcal
% Daily Value*
Total Fat 12.45g 118%
Cholesterol 63.47mg 131%
Sodium 133.15mg 34%
Potassium 176.24mg 23%
Total Carbs 2.03g 4%
Sugars 0.7g 17%
Dietary Fiber 0.46g 11%
Protein 12.24g 151%
Vitamin C 7.8mg 80%
Iron 0.7mg 23%
Calcium 21.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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