Directions:
- Mix upper set of ingredients and refrigerate.
- Saute carrots in olive oil.
- After 10 minutes, add the onions and cook until soft.
- Add the garlic and spices and cook for another minute or two, stirring constantly.
- Mix all ingedients together and fold into a loaf pan.
- Cover top with about 1/4 inch of ketchup and bake at 350 degrees for 1 1/2 hours.
- Optional: Mix barbeque sauce with the ketchup to jazz it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.68 Kcal (1213 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 92.19mg | 31% | |
| Sodium | 922.01mg | 38% | |
| Potassium | 426mg | 9% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 95.4mg | 530% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 20% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 31% | |
| Sodium | 410.95mg | 38% | |
| Potassium | 189.87mg | 9% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 11.31g | 51% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 42.5mg | 530% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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