Ingredients:
- 8 -10 soft corn tortillas , cut into strips and fried until crisp (or an equal amount unsalted tortilla chips)
Directions:
- Melt half the butter in a pan. Add the garlic and chili and cook until softened but not browned. Add the cumin and cook for just 30 seconds then add the tomatoes and cook over a medium heat for an additional 3-4 minutes until the tomato juices have evaporated. Remove from the pan and set aside.
- Melt the remaining butter in a skillet over a low heat and pour in the beaten eggs. Cook, stirring, until eggs begin to set.
- Add the reserved chili tomato mixture, stirring gently to mix into the eggs.
- Carefully add the tortilla strips (or chips) and continue cooking, stirring once or twice, until the eggs are the consistency you wish. The tortillas should be pliable and chewy.
- Transfer to a serving plate and surround with the fresh cilantro and green onions. Garnish with a sprinkling of mild chili powder and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.14 Kcal (1365 kJ) | ||
| Calories from fat | 147.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 342.63mg | 114% | |
| Sodium | 159.1mg | 7% | |
| Potassium | 522.33mg | 11% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 25% | |
|---|---|---|---|
| Cholesterol | 129.65mg | 114% | |
| Sodium | 60.2mg | 7% | |
| Potassium | 197.65mg | 11% | |
| Total Carbs | 12.07g | 11% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.84g | 19% | |
| Protein | 6.2g | 33% | |
| Vitamin C | 8mg | 35% | |
| Iron | 1.2mg | 17% | |
| Calcium | 49mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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