Directions:
- In a saucepan, add first 6 ingredients.
- Bring to a boil; cover and reduce heat.
- Simmer for 10-15 minutes; remove from heat but don't drain.
- In a large saucepan, melt butter.
- Stir in flour, salt, and pepper; cook 2 minutes or until bubbly, stirring constantly.
- Gradually add milk and stir until well blended.
- Cook over medium heat until mixture boils and gets thick, stirring constantly.
- Reduce heat and simmer for 5 minutes.
- Add cheese, stirring until melted.
- Add undrained vegetables and corn.
- Stirring occasionally, cook until thoroughly heated, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.52 Kcal (1325 kJ) | ||
| Calories from fat | 171.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 994.09mg | 41% | |
| Potassium | 442.74mg | 9% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 362mg | 36% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 29% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 18% | |
| Sodium | 359.56mg | 41% | |
| Potassium | 160.14mg | 9% | |
| Total Carbs | 8.88g | 8% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 4.95g | 27% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 130.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Potato-Beef Casserole
Red potatoes, peeled and sliced 1/4-inch thick and 9 more.. -
Cheesy Sauce for Veggies, Meat, Potatoes or Pasta
Butter, Flour, Salt and 3 more.. -
Old-Fashioned Chicken Noodle Soup II
Whole chickens, rinsed (or 3 lb. skinless chicken thighs) and 11 more.. -
mama Mia Triple Cheese Mostaccioli Bake
Mostaccioli pasta (ziti or penne pasta could also be used... and 8 more.. -
The Real Deal New England Fish Chowder
Cod fish fillets or 1 lb haddock fillets or 1 lb pollock ... and 9 more.. -
Creamy Potato Soup
Butter, Onion, diced, Potatoes, cubed, Parsley, chopped and 10 more.. -
traditional spaghetti bolognese
Butter, Olive oil, Carrot, Stalks celery, Onion and 14 more.. -
Au Gratin Potatoes
Butter, Onion, chopped, Flour, Salt, Pepper, Milk , 1 and 2 more.. -
Shepherd's Pie
Unsalted butter and 16 more.. -
Easter Egg Stew
Butter, divided, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
