Blue Cheese Dressing Recipe

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Blue Cheese Dressing
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Ingredients:

  • 1 cup yogurt
  • 2 1/2 oz blue cheese
  • 1 tsp vinegar
  • 1/4 tsp sugar
  • 1/4 tsp salt
  • 1 dash pepper

Directions:

  1. Blend until smooth and refrigerate 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.74 Kcal (212 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 10.63mg 4%
Sodium 210.4mg 9%
Potassium 71.56mg 2%
Total Carbs 1.87g 1%
Sugars 1.73g 7%
Dietary Fiber 0.02g 0%
Protein 2.79g 6%
Vitamin C 0.4mg 1%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 5%
Cholesterol 25.78mg 4%
Sodium 510.42mg 9%
Potassium 173.6mg 2%
Total Carbs 4.54g 1%
Sugars 4.2g 7%
Dietary Fiber 0.05g 0%
Protein 6.77g 6%
Vitamin C 0.9mg 1%
Calcium 204.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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