Microwaved Lasagna Rolls Recipe

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Ingredients:

Serving

Directions:

Cook turkey in skillet on medium-high heat 10 minutes or until no longer pink, stirring frequently to break into small pieces. Remove from heat. Add ricotta cheese, mozzarella cheese, parmesan cheese, and italian seasoning; mix well.
Spread each lasagna noodle with about 1/2 cup of the turkey mixture; roll up tightly, starting at 1 of the short ends. Place, seam-sides down, in microwaveable baking dish; top with tomato sauce. Cover loosely with plastic wrap.
Microwave on HIGH 12 minutes or until heated through, rotating dish after 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.17 Kcal (918 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	68.78mg	23%
Sodium	636.1mg	27%
Potassium	456.73mg	10%
Total Carbs	7.11g	2%
Sugars	0.23g	1%
Dietary Fiber	1.09g	4%
Protein	25.3g	51%
Vitamin C	6.4mg	11%
Iron	2.7mg	15%
Calcium	330.4mg	33%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	15%
Cholesterol	35.91mg	23%
Sodium	332.06mg	27%
Potassium	238.42mg	10%
Total Carbs	3.71g	2%
Sugars	0.12g	1%
Dietary Fiber	0.57g	4%
Protein	13.21g	51%
Vitamin C	3.3mg	11%
Iron	1.4mg	15%
Calcium	172.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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