Directions:
- Grease a pan large enough to fit the one matzoh board.
- You can use olive oil spray.
- Place enough sauce to cover the bottom, about 1/2 cup.
- Place the 1 matzoh board on top.
- Spread more tomato sauce over the matzoh.
- Place some cottage cheese on top of the matzoh.
- Sprinkle with mozzarella and Parmesan cheeses.
- Repeat steps 3-6 until you have used up all 4 matzohs.
- End with tomato sauce.
- Top with the last 1/4 cup of mozzarella and the rest of the Parmesan cheese.
- Add 1/2 cup water (this may sound gross, do it anyway).
- Cover with silver foil, and bake at 350 degrees F for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.63 Kcal (1368 kJ) | ||
| Calories from fat | 93.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 1816.53mg | 76% | |
| Potassium | 898.28mg | 19% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 634.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 16% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 14% | |
| Sodium | 467.85mg | 76% | |
| Potassium | 231.35mg | 19% | |
| Total Carbs | 6.09g | 8% | |
| Sugars | 4.5g | 70% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 7.94g | 62% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.6mg | 13% | |
| Calcium | 163.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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