Microwave Salmon Fillet En Papillote Recipe

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Microwave Salmon Fillet En Papillote
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  1. Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
  2. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
  3. Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
  4. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.69 Kcal (57 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.45mg 0%
Sodium 14.69mg 1%
Potassium 51.71mg 1%
Total Carbs 1.94g 1%
Sugars 0.57g 2%
Dietary Fiber 0.58g 2%
Protein 1.01g 2%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 49.01 Kcal (205 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 0%
Cholesterol 5.18mg 0%
Sodium 52.6mg 1%
Potassium 185.1mg 1%
Total Carbs 6.96g 1%
Sugars 2.02g 2%
Dietary Fiber 2.08g 2%
Protein 3.63g 2%
Vitamin C 9.9mg 5%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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