Directions:
- In medium mixing bowl combine green pepper and onion. Cover loosely with plastic wrap. Microwave on HIGH 1-1 1/2 minutes or until tender crisp. Add ground beef, taco seasoning, 1/2 cup chopped tomato, egg, crumbled cheese chips and kidney beans. Set mixture aside. To fit tortillas in casseroles, cut 4 - 2 -inch slashes, 3 1/2 -inches apart in edge of each tortilla. Shape tortillas by overlapping cut edges, place in 4 individual 12oz casseroles. Press 1/4 of meat mixture into each.
- Cover with wax paper. Microwave on HIGH 7-10 minutes, or until filling is firm to touch. Top each casserole with 1 tablespoons grated cheddar cheese. Let stand covered 3 minutes or until cheese melts. Garnish with chopped lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.64 Kcal (2042 kJ) | ||
| Calories from fat | 136.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 119.88mg | 40% | |
| Sodium | 469.69mg | 20% | |
| Potassium | 902.16mg | 19% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 38.82g | 78% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.2mg | 85% | |
| Calcium | 183.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 23% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 40% | |
| Sodium | 133.6mg | 20% | |
| Potassium | 256.62mg | 19% | |
| Total Carbs | 13.55g | 16% | |
| Sugars | 2.11g | 30% | |
| Dietary Fiber | 2.77g | 39% | |
| Protein | 11.04g | 78% | |
| Vitamin C | 8mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.3mg | 85% | |
| Calcium | 52.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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